BHM Nutrition Talk

Friday 29 October 2021

Black History Month Nutritional talk: The Power Of The Process In Our Parents Cooking


Do you understand why your parents soaked peas overnight for Sunday’s rice and pea or the importance of boiling chicken wings/legs for 5+ hours for Saturday Soup or washing the rice before cooking it. Did you know each of these process have health benefits.

If you have succombed to todays, do it quick microwave culture and have lost both the art and the health benefits of our traditional foods and cooking processes.

Join the Evolve Me a nd our resident nutritionist Kaz Mandikate as we unpacks the secret health benefits of traditional Carribean and African cooking, the way our parents and grandparents did it.

It’s time to gain the knowledge and take back the power so that we can pass these important traditions on with real understanding to future generations.

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