Ascension vibrations (Black History Month) Holistic Women’s Wellness Event

Saturday 14th October

Delve into the magic of mindful movement of ancient yoga, tapping into the wisdom of our ancestors and honouring the beauty & resilience that courses through our veins.

 

12:00-12.30 – High Vibrational Vegetarian Meal

12:30-13:30 – Drumming Sound Meditation – Inner Peace & Self Love

Immerse yourself in a transformative session where rhythmic drumming and guided meditation affirmation creates an oasis of rebirth and mindfulness.

13:30-14:30 – Poetry & Manifestation

Explore the profound energy and wisdom within the womb space, recognising it as a source of creativity, intuition, and nurturance. Innerstanding how this profound energy manifests itself in our realities physically, emotionally and spiritually.

14:30-15:30 – Ecstatic Dance With Cacao & Pachamama

Before immersing into full beauty of the bodies movement, we will ceremonially recieve the sacred love Cacao has to offer. Perfectly opening up the heaet & mind for of this medium-intensity, medium-impact improvised workout. Combining dance, aerobics, and step movements.

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