Join me for a unique opportunity to explore ways in which you can work with your mind in order to improve resilience & increase happiness.
Join us for an exciting online event in which you will learn practical techniques to take control of your thoughts, overcome negative thinking patterns and cultivate a more positive mindset. In this event we will explore stress, trauma and the mind in ways that will inspire you to make positive changes to your lifestyle.
Mental & emotional health is a vital part of your life as it impacts your thinking processes, relationships, behaviour and overall sense of wellbeing. Most of the time, we are operating in survival mode unconsciously, and our ability to cope with the adversity life throws at us is impaired. The result is physical health problems which then have a further negative effect on our quality of life.
During this session you will learn:
- Mental hygiene tips which can decrease anxiety & depression
- Ways in which you can boost your mood & feel an overall sense of happiness
- Simple and enjoyable ways of incorporating ‘healthy’ choices
- How to be kinder to yourself & to challenge your mind
- Have access to resources which will enable you to practice the techniques
More Online Events Listings MORE
Emancipation Day | Jamaican Slaves Who Abolished Slavery
While researching his ancestors who witnessed Emancipation Day, Paul Crooks uncovered the remarkable story of his great-great-great-grandfather, who…
Black History Blueprints: Adapting with Integrity and Navigating Change
Adaptability isn’t just a skill—it’s the mindset that turns uncertainty into opportunity. In today’s rapidly changing world, learning…
The Sankofa Code: Unlocking Black History to Build Your Inner Strength
What if the key to thriving in today’s world lies in looking back? Rooted in the Akan concept…
Black History Blueprints: Redefining Your Potential
What if the key to your next big move lies in the boldness of those who came before…
Black History Blueprints: Inclusive Leadership at Every Level
What does inclusive leadership really look like? For centuries, Black leaders have shown us. In this insightful talk,…
Black History Blueprints: From Chains to Change
Black history is more than a series of past events—it’s a powerful blueprint for personal growth and transformation….
Black History Blueprints: Turning Struggles into Strength and Growth
Paul Crooks is a pioneering genealogist and storyteller who’s been tracing Black ancestry since the 1990s. This Windrush…