Mind Matters – explore the ability to improve your mental health
Wednesday 28 June
Join me for a unique opportunity to explore ways in which you can work with your mind in order to improve resilience & increase happiness.
Join us for an exciting online event in which you will learn practical techniques to take control of your thoughts, overcome negative thinking patterns and cultivate a more positive mindset. In this event we will explore stress, trauma and the mind in ways that will inspire you to make positive changes to your lifestyle.
Mental & emotional health is a vital part of your life as it impacts your thinking processes, relationships, behaviour and overall sense of wellbeing. Most of the time, we are operating in survival mode unconsciously, and our ability to cope with the adversity life throws at us is impaired. The result is physical health problems which then have a further negative effect on our quality of life.
During this session you will learn:
Mental hygiene tips which can decrease anxiety & depression
Ways in which you can boost your mood & feel an overall sense of happiness
Simple and enjoyable ways of incorporating ‘healthy’ choices
How to be kinder to yourself & to challenge your mind
Have access to resources which will enable you to practice the techniques
A group of three multi-ethnic children from a blended family standing together outdoors in their yard, posing and smiling for the camera. The caucasian boy on the left is 11 years old. His stepsister and stepbrother are 13 year old twins, mixed race African-American and Caucasian.
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A group of three multi-ethnic children from a blended family standing together outdoors in their yard, posing and smiling for the camera. The caucasian boy on the left is 11 years old. His stepsister and stepbrother are 13 year old twins, mixed race African-American and Caucasian.