Join me for a unique opportunity to explore ways in which you can work with your mind in order to improve resilience & increase happiness.
Join us for an exciting online event in which you will learn practical techniques to take control of your thoughts, overcome negative thinking patterns and cultivate a more positive mindset. In this event we will explore stress, trauma and the mind in ways that will inspire you to make positive changes to your lifestyle.
Mental & emotional health is a vital part of your life as it impacts your thinking processes, relationships, behaviour and overall sense of wellbeing. Most of the time, we are operating in survival mode unconsciously, and our ability to cope with the adversity life throws at us is impaired. The result is physical health problems which then have a further negative effect on our quality of life.
During this session you will learn:
- Mental hygiene tips which can decrease anxiety & depression
- Ways in which you can boost your mood & feel an overall sense of happiness
- Simple and enjoyable ways of incorporating ‘healthy’ choices
- How to be kinder to yourself & to challenge your mind
- Have access to resources which will enable you to practice the techniques
More Online Events Listings MORE
Black Genealogy | DNA Testing and African, American and Caribbean Ancestry
Join the genealogy masterclass with Paul Crooks as he explores the strengths and weaknesses of tracing African origins…
Tracing Your Ancestry | Emancipation and the Slave Compensation Records
Paul Crooks explores reparations through the lens of his ancestry research drawing on his research into the 1834…
Black Ancestry | Tracing Ancestors Back to the 1860s
Paul Crooks is a seminal figure in African Caribbean genealogy, initiating vital research in the 1990s. His groundbreaking…
Colorism Origins | Secrets of the 1817 Slave Registers
Paul Crooks from Ancestry Talks will provide insight into the roots of colorism, stemming from his research into…
Fostering with Bromley information session – August 2024
A free and informal online session to learn more about becoming a foster carer and fostering with Bromley….
Black Ancestry | Tracing Ancestors Back to Early 1800s
Paul Crooks is a pivotal figure in the field of African Caribbean genealogy, having spearheaded essential research efforts…
Black Ancestry | DNA Testing for African Roots
Join the genealogy masterclass with Paul Crooks as he explores the extent to which DNA testing can help…
Fostering with Bromley information session – September 2024
A free and informal online session to learn more about becoming a foster carer and fostering with Bromley….