Rhythm Not Needed (Afro-Caribbean Dancercise Class)

October 28, 2020-January 27, 2021 7:30 PM GMT

Our beginner friendly classes feature a mixture of fun Cardio, Flexibility & HIIT exercises while incorporating Afrobeat, Dancehall & Soca dance styles.

While shaking a leg, whining, & twerking you’ll discover your inner-Beyonce sculpt your Core, strengthening your Pelvic Floor, Arms, Abs, Legs & Booty for a complete full body workout!

Come prepared to sweat, stretch and dance like never before. We recommend you:

– Bring a bottle of water

– Bring a small towel

Dress Code: Comfortable Clothing & Trainers

Please note that the event is for over 16s only & that free spaces are limited on a first come first serve basis.


By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises. Classes will be recorded for promotional purposes. Participation is optional.

More City of London Listings MORE

City of London Sat, 19 Jun 2021, 11:00 – Sun, 20 Jun 2021, 19:00 BST

Radiate Windrush Festival

The 3rd edition of the grassroots community festival marking our #Windrush returns for 2021 & to celebrate National…

City of London Sun, 14 March 2021 14:00 – 17:00 GMT

Black History Bus Tour

Join us on our three-hour drive showing London’s top tourist attractions from an African/Caribbean perspective. There is at…

City of London Sat, 20 Mar 2021, 12:00 – Sun, 21 Mar 2021, 19:00 GMT

Afro-Caribbean Market

Join us on the last weekend of October to support local BAME-owned businesses and charities in celebration of…

City of London Sat, 24 April 2021 14:00 – 17:00 BST

Black History River Cruise (April 2021)

Your private, double-decker boat will start from the Temple Pier near Temple tube station on the Embankment. Your…

City of London Fri, 21 May 2021, 23:00 – Sat, 22 May 2021, 05:00 BST

Pure Bacchanal – SHUTDOWN!

London, get ready for the perfect start to your bank holiday weekend! About this Event Do you love…