Rhythm Not Needed (Afro-Caribbean Dancercise Class)

October 28, 2020-January 27, 2021 7:30 PM GMT

Our beginner friendly classes feature a mixture of fun Cardio, Flexibility & HIIT exercises while incorporating Afrobeat, Dancehall & Soca dance styles.

While shaking a leg, whining, & twerking you’ll discover your inner-Beyonce sculpt your Core, strengthening your Pelvic Floor, Arms, Abs, Legs & Booty for a complete full body workout!

Come prepared to sweat, stretch and dance like never before. We recommend you:

– Bring a bottle of water

– Bring a small towel

Dress Code: Comfortable Clothing & Trainers

Please note that the event is for over 16s only & that free spaces are limited on a first come first serve basis.

** LIABILITY WAIVER **

By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises. Classes will be recorded for promotional purposes. Participation is optional.

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