PLEASE NOTE: This event is currently scheduled to run as a face-to-face live workshop. However, we may decide to run the course online [webinar] if the Government advice at the time of the workshop regarding COVID-19 changes due to unforeseen local lockdown. We will inform you about any changes as early as possible. Thanks
Certificate of attendance will be issued (up to 6 CPD hours). Everyone interested in the subject is welcome.
Your learning outcomes for this training:
- An in-depth understanding on how c-PTSD affects brain function and ways to rebalance the brain for calm
- The biochemistry of c-PTSD and recovery
- The regions of the brain involved in c-PTSD and how to calm them down
- Why a c-PTSD brain can be reluctant to seek help and move on (especially in trauma connected to domestic violence and abuse)
- The links between c-PTSD and anxiety-related disorders such as OCD, and social anxiety and how to achieve transformation
- Indentifying and coping with CPTSD flashbacks
- Meditations for healing the fragmented self
- The A.S.I.E.C.C. framework for Healing c-PTSD
Additional materials to have access to:
- Healthy Self-Concept Meditation & Script for Complex PTSD Survivors
- Strengthening Self-Compassion and Exposing the Inner Critics Exercise & Meditation
- Healing Toxic Shame and Strengthening Self-Compassion: Mirror Exercise, Retrospective Self-Awareness Exercise & Meditation
- Exposing and Renegotiating Trans-Generational Trauma Exercise (Family History Work) & Visualisation
- Toxic shame Reduction Meditation
- Healing the Inner Child Meditation
Other focuses:
- How to avoid the typical mistakes made in treating c-PTSD
- Tips for minimising major relapses
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