This workshop will explore the intersection of our mental health and writing.
This workshop will explore the intersection of our mental health and writing. This will include universal challenges in writing, maintaining good writing practices, managing well-being and self-care, as well as challenges around negative thinking, procrastination and writers’ guilt.
We will discuss cognitive distortions around writing, writing expectations, writing goals, mindfulness and healthier writing habits. This will include several exercises to identify and shift negative thoughts, feelings and behaviors around writing and to create more positive ones. We will address productivity, procrastination and guilt, and specific strategies for managing these.We will balance productivity with an acceptance of individual working styles and individual goals. Please note We can discuss individual challenges more broadly but this is not a therapeutic space.
More Online Events Listings MORE
Black Genealogy | DNA Testing and African, American and Caribbean Ancestry
Join the genealogy masterclass with Paul Crooks as he explores the strengths and weaknesses of tracing African origins…
Tracing Your Ancestry | Emancipation and the Slave Compensation Records
Paul Crooks explores reparations through the lens of his ancestry research drawing on his research into the 1834…
Black Ancestry | Tracing Ancestors Back to the 1860s
Paul Crooks is a seminal figure in African Caribbean genealogy, initiating vital research in the 1990s. His groundbreaking…
Colorism Origins | Secrets of the 1817 Slave Registers
Paul Crooks from Ancestry Talks will provide insight into the roots of colorism, stemming from his research into…
Fostering with Bromley information session – August 2024
A free and informal online session to learn more about becoming a foster carer and fostering with Bromley….
Black Ancestry | Tracing Ancestors Back to Early 1800s
Paul Crooks is a pivotal figure in the field of African Caribbean genealogy, having spearheaded essential research efforts…
Black Ancestry | DNA Testing for African Roots
Join the genealogy masterclass with Paul Crooks as he explores the extent to which DNA testing can help…
Fostering with Bromley information session – September 2024
A free and informal online session to learn more about becoming a foster carer and fostering with Bromley….